How Depression Can Prove Fatal for the Heart?

Of late, depression has acquired the much-hyped status. Now don’t think that this word is synonymous with teenagers only. Not at all. Right now, each and every person, from adolescents to septuagenarians, undergoes depression owing to some reason or the other. This nothing but a disease that can be aptly termed as a silent destroyer. Now the question is what causes depression? Well, to say precisely, depression is a mental disorder that is generated by any sort of physical or mental distress. And the interesting part is, it doesn’t need any major reason to originate. Even a teeny-weeny breakout on your face is enough to give you sleepless nights.

When depression strikes us, it doesn’t come alone. It is accompanied by its fair share of negative repercussions as well. Loss of appetite, persistent fatigue, skin issues like psoriasis, either sleeping longer than usual or going through sleepless nights, heart ailments is some of the physical impacts of depression. Even though all issues seek attention, but the heart problems especially can prove deadly. Check out below how depression has an impact on the heart.

• Built-up anxieties and depression can result in a delicate immune system, high blood pressure, irregular heart rhythms, and damage of the arteries.

• Heart ailments and depression go hand in hand. It isn’t necessary that every time, heart ailments would be triggered by depression only. It can also be the other way round. But when you are inflicted with a heart disease, you are bound to feel depressed and low, thus aggravating the disease even more.

• While individuals suffering from heart ailments are more prone to getting blood clots and heart attacks, the ones without it also can’t evade the risk factors. In fact, there are ample probabilities of them developing coronary artery disease. Precisely speaking, the main blood vessels of their heart can get destroyed.

If suffering from any of the above problems, you can consult one of the reputed and renowned cardiologists Dr.Suman Bhandari in Delhi.

How to Deal with Depression?

• When the root cause of depression is a disease – It’s all there in the mind. Neither can you attract or send forth positive vibes if you remain immersed in the dungeon of negativity. Distraction is the key to cope with depression arising from diseases. Divert your mind and instead of focusing on your hardships, pay attention to all the good things that have ever happened to you. This way, you would experience a profound change in yourself, thus putting through the ailment.

• When the root cause of depression is human beings and the environment – Distance yourself from people who look down upon you, envy you, are contemptible towards you, don’t believe in you, and fail to understand you. In short, distance yourself from anybody who hampers your peace of mind. Also, never take things seriously. They might be fighting their own demons but the frustration is thrust upon you. It need not be related to you every time. If possible, talk it out to someone you trust the most. Let out all your dissatisfaction instead of keeping it suppressed and letting it kill you.

Remember that a healthy mind leads to a healthy body and vice versa. Make a promise to yourself that from today itself, you would start a new journey with a new aim of evolving as a better and healthier human being.